To start off she said that it doesn't matter what size inch weight you have, it doesn't matter your dress size, or your eye color or hair color all that matter is who you are as a person because it doesn't matter what anybody else perceives as you if you are comfortable with the way you look that's all that matters. So don't listen to everybody that are telling you that you need to lose weight because if you are comfortable with your weight stay that weight, if you are not comfortable then its up to you to decide to make a change lets get started.
The first tip for losing weight to losing fat or gaining muscle is your nutrition. What you want is you want food that can actually help your body just because you are wanting to lose weight doesn't mean you have to go on the strict diet no carb high protein no fat just eat meat and raw vegetables that's not right because eventually if you eat like that for a few weeks you are going to be craving for something sweat something really salty and then its going to bite you and ask because you are gonna have a huge binge so its not worth it just because you want to eat healthy it doesn't mean you have to diet and restrict. If you want to enjoy a piece of chocolate have that as a reward. If you've been working out every day and eating healthy you've been eating fruits vegetables, protein then at the end of the week reward yourself with a little piece of chocolate, you wont gain fat in a day. You wont even gain a weight if you have a little piece of chocolate so if you have that piece of chocolate it'll stop you from binging in the future you gave yourself a little piece you don't need it anymore.
Second tip how to lose 40 pounds in 5 months is: Exercise! Although nutrition is most important when coming to make a change in your weight exercise is important too because it'l speed up the process. Nutrition and what you put into your body it makes up 70 - 80% of what affects your weight, but the other 20-30% revolves around exercise. When she started to working out she found really hard to walk in the gym because she was so embarrassed of how she was looking, she thought that everybody was looking at her, she felt uncomfortable but she still went because she knew that everybody starts somewhere. So for her exercising wasn't that hard. She love to exercise. She did 30 - 40 minutes cardio every session and then some weight training on machines, some free weights you know some arms workout, some squats and she basically went to the gym every day because she was very athletic and she loved working out at the gym. Some days she would go everyday for three weeks then she wouldn't go for a day because she was so sore and she just couldn't go. She says that you have to listen to your body when comes to exercising. Everybody bodies work differently so...
Third tip for how to lose 40 pounds in five months is how to stay motivated.
I know it's really hard in the beginning so you need some motivation, you are changing your diet, you are exercising more but your weight in the beginning isn't changing. So one way to motivate yourself when your weight isn't changing is to measure your waist, measure your hips, your bust not everything is about the number. You could be losing weight but gaining muscle. Weight yourself once a week, measure yourself once a week. If you find you've lost an inch around your waist but your weight stay the same then you know you are making progress. One way to stay motivated to lose 40 pounds is progress pictures, try on a pair of shorts that were too tight. Two weeks later try the same pair of shorts and take a progress picture put the progress picture in your weight loss motivation folder. Here is Tanya progress picture.
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| Tanya progress picture |
If you are really ready you will put your heart to it and you will work so hard at it. You will know if you are ready. So those are just few tips from Tanya they are really general but that's just basically how she lost 40 pounds in 5 months. She ate healthy, she didn't deprived herself foods, she exercise every day and she found what fits with her body. If you do that, she says trust me you will see results. Know that you don't have to starve yourself to lose weight, you don't have to make yourself throw up because even though those are fast they are temporary at the same time. If you starve yourself to lose 40 pounds you eventually will gain them back. The best way is the healthiest and natural way. She cant believe that she lost forty pounds. She cant recognize herself and she feel completely happy for it. Thanks for reading, comments are welcomed.
